There are so many good fitness health websites out on the Internet that it can be overwhelming for beginners or for those trying to renew their fitness goals after a long break. I visit a lot of health websites and read tons of fitness magazine. I like to visit www.fitbie.com a couple times of week to find interesting new facts about healthy living.
I’ve posted a quick reference and link to a full article that explains the three most common mistakes people make when trying to be more fit. The article details why the mistakes are considered mistakes and how they work to slow your metabolism over time. Keep these fitness faux pas in mind and prevent them from distracting you in your health goals.
The three mistakes are:
- Getting stuck in an exercise rut – When doing the same workouts, your body gets adjusted to them and then they don’t give you those same great results.
- Being a slave to cardio – Cardio is essential, but we lose muscle mass with age, so its important to incorporate strength training too.
- Exercising in fat-burning zone – Moderate exercising gives you the bare minimal of burning fat whereas, exercising in intervals helps you burn more calories.